石井亜美AmiIshii

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【下半身痩せ】フォームローラーで脚やせ筋膜リリース10分【脚を細くする方法】

下半身痩せはフォームローラーで！！最近、このやり方で脚やせに成功したので、一連の流れを動画にしました。筋膜リリース＆脂肪をほぐす美脚の作り方。私が7kgのダイエットに成功した時の動画は htt...

2020-07-25 17:00:09 有 2,592,240 人看過有 35,501 人說讚

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私のバッグコレクション//My Bag Collection 2020【お気に入りバッグ全部紹介！】

My bag collection! 持っているお気に入りのバッグを全部紹介していきます！高評価ボタンやコメント、励みになります！チャンネル登録もよろしくお願いします♡ 楽天ROOM始めました！...

2020-07-22 17:00:09 有 96,829 人看過有 1,513 人說讚

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小顔になる方法〜あご下のお肉撃退〜

ダイエットに大切なのはハッピーなマインドだと思っています！（私が7kgのダイエットに成功した時の動画は https://youtu.be/BmnVOEgyhoQ メイク前に私が毎日行っている小顔...

2020-07-18 17:00:02 有 111,741 人看過有 3,057 人說讚

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【質問コーナー】石井姉妹でQ&A！【恋バナってする！？】

姉妹で質問コーナー！！instagramで募集した質問に答えていきます！お楽しみ頂けたら、評価ボタン＆チャンネル登録お願いします♡ 【miriishii】(ARTIST/TAROT READER/...

2020-07-14 18:00:02 有 45,910 人看過有 1,179 人說讚

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【私のスタメンアクセサリー全部紹介】収納は無印良品とZARA HOMEでショップ風に！

私の毎日使っているアクセサリー、おすすめブランド、収納方法を紹介します！高評価ボタンやコメント、励みになります！動画の感想教えてね！チャンネル登録もよろしくお願いします♡ クリスタルバンク　ライ...

2020-07-10 16:45:00 有 75,112 人看過有 1,403 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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本当にダイエットする必要ある？〜体型に悩む女子に伝えたい〜

ダイエットに大切なのはハッピーなマインドだと思っています！（私が7kgのダイエットに成功した時の動画は　https://youtu.be/BmnVOEgyhoQ　）生理前のダイエットについての動...

2020-07-07 17:00:10 有 60,447 人看過有 1,846 人說讚

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【GU＆ユニクロ】買ってよかったアイテム４選！

GUとユニクロでこの夏買ってよかったアイテムを４点ご紹介します！すでに着回しコーデで大活躍してくれているおすすめアイテム！お楽しみ頂けたら、高評価ボタン！チャンネル登録よろしくお願いします！ ↓...

2020-07-03 17:00:30 有 117,335 人看過有 1,930 人說讚

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Function: _error_handler

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どうしてもお菓子がやめられないあなたへ。

ダイエットに大切なのはハッピーなマインドだと思っています！（私が7kgのダイエットに成功した時の動画は　https://youtu.be/BmnVOEgyhoQ 生理前のダイエットについての動画 ...

2020-06-30 17:00:13 有 142,441 人看過有 3,570 人說讚

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【今買うべき！】プチプラ服で夏の着回しコーディネート！

Supported by .&NOSTALGIA https://www.nostalgia-online.jp 【今回ご紹介したNOSTALGIAのお洋服】私の身長は168cmです！丈感など、...

2020-06-26 17:00:11 有 95,692 人看過有 2,008 人說讚

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最近のバッグの中身紹介//What's in my bag?【持ち歩きポーチの中身＆日焼け対策】

最近のバッグの中身を紹介します！ What's in my bag?お楽しみ頂けたら、評価ボタン、チャンネル登録よろしくお願いします♡ KINDLE PAPER WHITE (私は広告付き、8GBの...

2020-06-19 17:00:16 有 111,368 人看過有 1,808 人說讚